(Last Updated On: August 6, 2019)

Onegai Massuru

Please, Muscles

Ai Fairouz & Ishikawa Kaito

How Heavy are the Dumbbells You Lift? / Danberu Nankiro Moteru?

Romaji

Onegai massuru
Meccha motetai
Onegai massuru
Meccha yasetai, YES
Onegai massuru
Meccha motetai kara
Wuu! (Kireteru yo!)
Haa! (Kireteru yo!)
Kinniku ni onegai!

Hippu reizu! Saido bento!
(Fukkin roku LDK kai!)
Danberu kaaru! Hanmaa kaaru!
(Nitou ga ii ne! Chomoranma!)
Pusshu appu! Benchi puresu!
(Daikyoukin ga aruiteru!)
(Shiagatteru yo! Shiagatteru yo!
Kinniku honpo! Hai zudoon!)

Risou no jibun wo omoiegaitara
Ima sugu hajime yo! Toreeningu! (Iesu, massuru!)

Yabame no genjitsu nantoka naru hazu
Danberu ryoute ni furii weito! (Naisu maccho!)

Aseri wa kinmotsu, muri shicha chinbotsu
Fuka no kakekata wo chousetsu! (Sou, kinniku!)

Genkai jukai girigiri zenkai!
Sansetto shitara oorai! (Naisu poozu!)

Tsurai koto mo aru kinnikudou (Kinnikudou)
Motemote bodi ga hoshii no!
Kirei na watashi ni daihenshin (Daihenshin)
Mite nasai! (Sai?) Sai! (Sai??)

(Hai, saido chesutoooo!)

Onegai massuru
Meccha motetai
Onegai massuru
Meccha yasetai, YES
Onegai massuru
Meccha motetai kara
Wuu! (Kireteru yo!)
Haa! (Kireteru yo!)
Kinniku ni onegai da!

Reggu kaaru! Hakku rifuto!
(Naku ko mo damaru daitaikin!)
Bakku puresu! Saido reizu!
(Kata ni chicchai juuki no seten no kai!)
Bento oobaa! Ratto puru daun!
(Senaka ni kijin ga yadotteru!)
(Shiagatteru yo! Shiagatteru yo!
Ganbaru anata wa utsukushii!)

Kinou no kyou de wa kouka de nakutemo
Tonikaku tsudzuke yo toreeningu
(Chou massuru!)

Kibun wo kaetai? Komisugite tsurai?
Sore nara mashin de waakuauto!
(Mite! Kinniku!)

Kedo taberu no taisetsu, kinniku no hiketsu
Shokuji de karada wo kensetsu!
(Bodii birudingu!)

Mikka ni ikkai? Shuu ni ni sankai?
Murinai peesu de okkee!
(Naisu baruku!)

Megesou na toki omoidashite (omoidashite)
“Doryoku” ga mi ni nareba “miryoku”
Misetsuketai desho kyakusenbi (kyakusenbi)

Ganbarimasu! (Masu?) Masu! (Masu??)
Hai, mosuto masukyuraaaa!)

Onegai massuru
Meccha motetai
Onegai massuru
Meccha yasetai, YES
Onegai massuru
Meccha motetai nara
Wuu! (Kireteru yo!)
Haa! (Kireteru yo!)
Kinniku ni onegai da!

Iku yo! Ima kara watashi to toreeningu!

Ashi wo katahaba bun hiraitara
Ryoute wa atama no ushiro ni agete
Kataashi wo karuku agetara junbi wa OK! (Yeah)
It’s setto pojishon!

Ageta (ashi to) gyaku no (hiji wo)
Kuttsukeru you ni fukkin wo shuushuku! (Shuushuku!) Shuushuku! (Shuushuku!)
Dekitara modoshite gyakugawa mo!

Ashi to (ashi to) gyaku no (hiji wo)
Kuttsukeru you ni fukkin wo shuushuku! (Shuushuku!) Shuushuku! (Shuushuku!)
Dekitara modoshite mou ikkai!

Ashi to (ashi to) gyaku no (hiji wo)
Kuttsukeru you ni fukkin wo shuushuku! (shuushuku!) shuushuku! (shuushuku!)

Kinniku ni, onegai da!
(hai, saido chesutoooo!)

Onegai massuru
Meccha motetai
Onegai massuru
Meccha yasetai, YES
Onegai massuru
Meccha motetai kara
Wuu! (Kireteru yo!)
Haa! (Kireteru yo!)
Kinniku ni onegai da!

Hippu reizu! Saido bento!
(Fukkin itachoko! Barentain!)
Danberu kaaru! Hanmaa kaaru!
(Kore ga nitou no shin jidai…!)
Pusshu appu! Benchi puresu!
(Hachikiresou na daikyoukin!)
Saido kuranchi! Hai kuriin!
(Deta na! Puropooshon obake!)
Reggu kaaru! Hakku rifuto!
(Zattsu a gureeto daitaikin!)
Bakku puresu! Saido reizu!
(Toretate shinsen kata meron!)
Bento oobaa! ratto puru daun!
(Senaka ni sekai wo seotteru!)
(Shiagatteru yo! Shiagatteru yo!
Ganbaru anata wa utsukushii!)

Onegai massuru

Translation

Please, muscles
I want to be super hot
Please, muscles
I want to lose a ton of weight, YES
Please, muscles
I want to be super hot, so
In! (You’re ripped!)
Out! (You’re ripped)
Please give me muscle!

Hip raise! Side bend!
(Get that six pack!)
Dumbbell curl! Hammer curl!
(Your biceps are wonderful! Like Mt Everest!)
Push up! Bench press!
(Your pecs are walking!)
(Peak condition! Peak condition!
You’re a muscle master! Strike a pose!)

Visualize your ideal self
And let’s start training right away! (Yes, muscle!)

It may seem perilous, but you can do it
Lift a free weight with each hand! (Nice macho!)

You can’t get impatient, or give up if it seems impossible
Work your weights up in increments (That’s right, muscle!)

Ten reps is my absolute limit!
Then just do three sets of them! (Nice pose!)

The road to muscle is a rough one (road to muscle)
But I want a hot body!
I’ll transform into a beautiful me (transform)
Just you see! (See?) See! (See??)

(See? Side chest pose!!!)

Leg curl! Hack lift!
(Your femoral muscles will hush crying babies!)
Back press! Side raise!
(You carrying machine guns in those shoulders?)
Bent over row! Lat pull down!
(A god of wrath lives in your back!)
(Peak condition! Peak condition!
You’re most beautiful when you’re trying your best!)

Even if you don’t feel the results in day
Just keep going – training!
(Super muscles!)

Feeling like a change? Having trouble because it’s busy?
Then try working out with a machine!
(Look! Muscles!)

But the secret to muscle is the importance of diet
A six pack is made in the kitchen!
(Body building!)

Once every three days? 2-3 times a week?
Just take it a pace that feels reasonable
(Nice bulk!)

When you’re feeling discouraged, remember (remember)
“Effort” materializes as “beauty”
Don’t you want to show off your slender legs? (Slender legs)

Do your best and work your most! (Most?) Most! (Most?)
(Yes, most muscular pose!!!)

Please, muscles
I want to be super hot
Please, muscles
I want to lose a ton of weight, YES
Please, muscles
If you want to be super hot
In! (You’re ripped!)
Out! (You’re ripped)
Please give me muscle!

Let’s go! You’re training with me now!

Open your legs to be shoulder’s width apart
Put both hands behind your head,
Lift one leg slightly and you’re ready to go! (Yeah!)
It’s starting position!

Bring your lifted leg to the opposite shoulder
And crunch those abdominal muscles! (Crunch!) Crunch! (Crunch!)
Then return to starting position and do the other side!

Bring your lifted leg to the opposite shoulder
And crunch those abdominal muscles! (Crunch!) Crunch! (Crunch!)
Then return to starting position and do another rep!

Bring your lifted leg to the opposite shoulder
And crunch those abdominal muscles! (Crunch!) Crunch! (Crunch!)

Please give me muscle!
(Yes, Side chest pose!!!)

Hip raise! Side bend!
(Your abs are broken up like a bar of chocolate, Valentine!)
Dumbbell curl! Hammer curl!
(This is the new era for biceps…!)
Push up! Bench press!
(Your pecs look like they’re gonna burst!)
Side crunch! High hang clean!
(You did it! Your form is perfect!)
Leg curl! Hack lift!
(That’s a great femoral muscle!)
Back press! Side raise!
(Your veins look like freshly harvested melons!)
Bent over row! Lat pull down!
(You could carry the world on your back!)
(Peak condition! Peak condition!
You’re most beautiful when you’re trying your best!)

Please, muscles

Okay, so, I have a basic knowledge of fitness/weight lifting terms, but know very little about bodybuilding, so hopefully I didn’t screw up English terminology too bad.

Almost all of the ridiculous-sounding stuff in parenthesis are canned words of encouragement used in bodybuilding. I don’t think there’s really English equivalents, so I just translated them as well as I could, with the help of this site when the intended meaning was unclear.

Japanese Lyrics

お願いマッスル
めっちゃモテたい
お願いマッスル
めっちゃ痩せたい、YES
お願いマッスル
めっちゃモテたいから
ウー！(キレてるよ！)
ハー！(キレてるよ！)
筋肉にお願い！

ヒップレイズ！サイドベント！
(腹筋 6LDK かい！)
ダンベルカール！ハンマーカール！
(二頭がいいね！チョモランマ！)
プッシュアップ！ベンチプレス！
(大胸筋が歩いてる！)
(仕上がってるよ！仕上がってるよ！
筋肉本舗！はいズドーン！)

理想の自分を思い描いたら
今すぐ始めよ！トレーニング！(イエス、マッスル！)

ヤバめの現実何とかなるはず
ダンベル両手にフリーウェイト！(ナイスマッチョ！)

焦りは禁物、無理しちゃ沈没
負荷のかけ方を調節！(そう、筋肉！)

限界10回ギリギリ全開！
3セットしたらオーライ！(ナイスポーズ！)

辛いこともある筋肉道(筋肉道)
モテモテボディがほしいの！
奇麗なワタシに大変身(大変身)
見てなさい！(さい？)さい！(さい？？)

(はい、サイドチェストーーー！)

お願いマッスル
めっちゃモテたい
お願いマッスル
めっちゃ痩せたい、YES
お願いマッスル
めっちゃモテたいなら
ウー！(キレてるよ！)
ハー！(キレてるよ！)
筋肉にお願いだ！

レッグカール！ハックリフト！
(泣く子も黙る大腿筋！)
バックプレス！サイドレイズ！
(肩にちっちゃい重機のせてんのかい！)
ベントオーバー！ラットプルダウン！
(背中に鬼神が宿ってる！)
(仕上がってるよ！仕上がってるよ！
頑張るあなたは美しい！)

昨日の今日では効果でなくても
とにかく続けよトレーニング
(超マッスル！)

気分を変えたい？混みすぎて辛い？
それならマシンでワークアウト！
(見て！筋肉！)

けど食べるの大切、筋肉の秘訣
食事で体を建設！
(ボディービルディング！)

3日に1回？週に2～3回？
無理ないペースでオッケー！
(ナイスバルク！)

めげそうな時思い出して(思い出して)
“努力”が実になれば“魅力”
見せつけたいでしょ脚線美(脚線美)

頑張ります！(ます？)ます！(ます？？)
(はい、モストマスキュラーーー！)

いくよ！今から私とトレーニング！

足を肩幅分開いたら
両手は頭の後ろにあげて
片足を軽く上げたら準備はOK！(Yeah)
It’s　セットポジション！

上げた(足と)逆の(肘を)
くっつけるように腹筋を収縮！(収縮！)収縮！(収縮！)
できたら戻して逆側も！

足と(足と)逆の(肘を)
くっつけるように腹筋を収縮！(収縮！)収縮！(収縮！)
できたら戻してもう1回！

足と(足と)逆の(肘を)
くっつけるように腹筋を収縮！(収縮！)収縮！(収縮！)

筋肉に、お願いだ！
(はい、サイドチェストーーー！)

ヒップレイズ！サイドベント！
(腹筋板チョコ！バレンタイン！)
ダンベルカール！ハンマーカール！
(これが二頭の新時代…！)
プッシュアップ！ベンチプレス！
(はち切れそうな大胸筋！)
サイドクランチ！ハイクリーン！
(出たな！プロポーションおばけ！)
レッグカール！ハックリフト！
(ザッツアグレート大腿筋！)
バックプレス！サイドレイズ！
(とれたて新鮮肩メロン！)
ベントオーバー！ラットプルダウン！
(背中に世界を背負ってる！)
(仕上がってるよ！仕上がってるよ！
頑張るあなたは美しい！)

お願いマッスル

How Heavy are the Dumbbells You Lift? – Onegai Muscle